How to Sleep Cool This Summer

Summer 2019 has arrived! Longer days, warmer nights, what more could you ask for? With those warmer nights, however, comes an issue that many people suffer with: sleeping hot. How can one avoid this issue, you may ask? There are many different things you can do to combat sleeping hot, but ultimately choosing the correct mattress will have the biggest effect.

Tips for Hot Sleepers

There are several things you can try to sleep cooler this summer. For starters, don’t use a lot of heavy blankets or sleep in heavy clothing. Try to choose pajamas that are cool, light and breathable.

Avoid having your blinds and curtains open all day. By making sure they are closed, you will keep the heat out of your room during the day.

Use a ceiling fan or box fan to keep the air flowing in your bedroom. If your box fan is set so that it is blowing out of your room, it will also pull some of the hot air out of the bedroom.

Products for Hot Sleepers

While there are several at home remedies one can try to avoid sleeping hot, ultimately the correct mattress and accessories will have the biggest effect on the cool-quality of your night’s sleep. Lucky for you, we carry many different cooling mattresses, pillows and protectors to choose from!

Tempur-Pedic offers a large selection of cooling mattresses. Only TEMPUR-breeze® mattresses are cool when you lie down, cool when you fall asleep and cool all night long. Over the course of an 8-hour sleep, the extremely breathable layer, TEMPUR-CM+ allows the heat and humidity normally trapped under the covers to be cycled out of the mattress.

Another great option to look at is the selection of Sealy Hybrid’s Duochill cooling sleep system. It has twice the cool-to-touch comfort to help you stay cool all night long.

Let’s not forget about sleeping cool with a Stearns & Foster mattress. Every mattress is designed with breathable materials to keep them as cool as they are comfortable. A ventilated coil system within the mattress works with external air vents to increase breathability and promote a cool, comfortable, deep slumber throughout the night.

To top it all off, there are numerous different pillows, mattress protectors and sheets to make sure you are getting the coolest night sleep possible.

 

There’s no reason you should suffer sleeping hot this summer. Find the store nearest you here to take advantage of the coolest mattress technology around.

 

Sources:

https://www.leesa.com/blogs/mattress-and-sleep/sleep-tips-for-hot-sleepers

Alyssa Ruffing